Functional mushrooms are rapidly gaining popularity for their wide range of benefits. Unlike culinary mushrooms, which we often enjoy for their flavor, functional mushrooms offer a wealth of health benefits thanks to their adaptogenic properties. 

But what exactly are functional mushrooms, and how can they be used to support overall wellness? Let’s dive into the world of functional mushrooms and explore how they can enhance both mind and body. 

 What are Functional Mushrooms? 

Functional mushrooms are a category of fungi known for their health-boosting properties. They have been used for centuries in traditional Chinese and Ayurvedic practices to support various aspects of health, from overall health function to mental clarity and energy. These varieties contain compounds like beta-glucans, antioxidants, and adaptogens, which help the body respond to stress and promote overall balance. 

Types of Functional Mushrooms and Their Benefits 

Let’s explore some of the most well-known functional mushrooms and the unique benefits each provides: 

 1. Lion’s Mane: Brain Power and Cognitive Function 

Known for its white, shaggy appearance, lion’s mane has promising effects on the brain and nervous system, thanks to its polysaccharides and terpenoid compounds. 

Benefits of Lion’s Mane: 

• Supports focus*  

• Supports brain health*  

• Supports cognitive function*  

• Supports memory*  

• Helps maintain healthy cognitive function* 

 2. Cordyceps: Energy and Endurance 

Cordyceps was originally discovered in the grassy highlands of the Himalayan Mountain range, where herders said their cattle become stronger after consuming the mushrooms. They have since been revered for their ability to support endurance and physical stamina.* Today, there are more than 400 species of cordyceps, the two most common being cordyceps sinesis and cordyceps militaris.  

Benefits of Cordyceps: 

• Supports energy*  

• Supports athletic performance*  

• Supports physical endurance and stamina* 

3. Reishi: Stress Relief and Immune Support 

Reishi has a tough, woody texture that is difficult to chew, which means it’s only consumed as a tea, powder, or concentrated extract. Scientific research into the compounds responsible for reishi mushroom activity began in China and Japan during the 1970s when reishi was found to contain biologically active beta-glucan compounds – widely shown in research to support a healthy response to stress.* 

Benefits of Reishi: 

• Supports healthy cortisol levels*  

• Supports a sense of well-being and calm*  

• Helps manage daytime stress and ward off fatigue* 

4. Shiitake: Immune Support and Heart Health 

As the second most cultivated edible mushroom in the world, shiitake supports vitality to optimize physical performance and recovery.* The shiitake mushrooms selected for use in our gummies were cultivated in the region where it was first discovered and cultivated. 

Benefits of Shiitake: 

• Supports physical performance and recovery.* 

• Supports a sense of well-being* 

How to Incorporate Functional Mushrooms into Your Routine 

Functional mushrooms are available in various forms, making it easy to incorporate them into your daily routine. You can find them as powders, capsules, teas, and even gummies. 

When choosing a mushroom supplement, it’s essential to select products made from whole plant mushrooms to ensure maximum potency. Always look for transparency in sourcing, processing, and producing, ideally providing access to a Certificate of Analysis (COA) for any supplement you choose. 

Why Functional Mushrooms Matter for Your Wellness 

The benefits of functional mushrooms extend beyond just physical health. These fungi offer a holistic approach to wellness, addressing the mind, body, and spirit. Whether you're looking to support your cognitive function with lion’s mane, support optimal athletic endurance with cordyceps, or help manage stress and support your immune system with reishi, functional mushrooms provide a natural, plant-based solution to help you achieve your health goals. 

We’re committed to supporting your wellness journey by providing the highest quality plant-based products. Charlotte’s Web™ Mushroom gummies combine the power of mushrooms with other botanical ingredients, backed by science and our commitment to transparency and quality. 

Whether you’re new to functional mushrooms or looking to deepen your understanding, we’re here to help you find the right solutions for your health and wellness needs. 

 Next Steps 

Functional mushrooms are not just a passing trend—they’re a natural solution for many modern-day health challenges. As more people turn to plant-based solutions to support their well-being, functional mushrooms are poised to play a significant role in the future of wellness. 

Learn more about Charlotte’s Web™ Mushroom gummies or download our guide to functional mushrooms.