Do you find yourself sometimes struggling to stay focused on work-related tasks? Shifting priorities, electronic devices, and the demands of everyday life can make it hard to focus long enough to complete tasks in a timely manner. A recent study revealed that workplace distractions cause roughly half of us to feel that we are significantly less productive than we would be without those distractions.
What exactly are those irritating distractions, though? In the workplace, chatty office mates, smartphones, and even meetings made the list. A shift to remote work may have provided a great solution for some, while others found themselves mentally drifting in the comfort of their own home, wandering off to watch a TV show or fold a load of laundry when they should be working.
Wherever we work, there will be distractions. We don’t have to give in to those things that would thwart our productivity, however, there are solutions available. Keep reading to learn how CBD may be able to help you focus and concentrate along with what CBD products may help most.
Cannabidiol (CBD) is extracted from the hemp plant and interacts with the body’s endocannabinoid system (ECS). Which is vital to our ability to regulate memory, immune response, and so much more. Our bodies generate endocannabinoids all the time. Whether we use CBD products or not. A benefit of taking CBD products is that they supplement and aid the body’s natural endocannabinoids.
Working with your body’s ECS, CBD can support a sense of calm for focus by alleviating everyday stress* and occasional anxiety*. Feeling less stressed and anxious naturally makes it easier to focus on the task at hand. Additionally, CBD can also help reduce exercise-induced inflammation and improve your quality of sleep.
Learn more about how CBD interacts with the ECS by reading our article, “What is the Endocannabinoid System?”
A 2020 study published in the Journal of Psychopharmacology showed that one 600 mg serving size of CBD increases the blood flow to the hippocampus. This is the part of the brain responsible for memory processing. There was also a reduction in reaction time for certain memory tasks performed by test subjects.
What’s more, a report published by the National Institutes of Health indicated that CBD can support mental health and sharpness through new neuron growth in the brain.
Along with its positive effect on focus, CBD has also been shown to benefit memory*. A review of clinical studies for the Journal of Cannabis Research shows a positive relationship between CBD use and improvements in “attention, executive function, working memory, and episodic memory.”
CBD can benefit focus and concentration in several additional ways:
Incorporating CBD into your daily routine for focus and concentration is simple. Here are some tips:
A few things that can kick off your day on the right foot: avoiding screens for 30-minutes to 1-hour after waking up, getting outside and enjoying the morning sun, eating a balanced breakfast, and getting ready for the day.
A few drops of Charlotte’s Web’s Original Oil can provide an excellent foundation for mental clarity. Alternatively, Focus Gummies offer an easy to incorporate option for your morning routine.
For those mid-afternoon slumps, consider taking a short walk or having a snack that includes protein and fruit. Brain Support gummies, enriched with broad spectrum hemp and additional botanicals like lion's mane, are an excellent choice for sustained focus.
The best way to set yourself up for a day of focus and concentration is starting the night before! Do everything you can to get a full 8-10 hours of sleep. Try and stop using screens at least an hour before bed, create a wind-down routine (like stretching or reading), and complete your evening hygiene routine. Plus, you can use our Stay Asleep gummies to get a night of restful sleep*.
Unfortunately, there is not one specific serving size of CBD that everyone can take to support their focus or concentration. This is because everyone’s body is different and what works best for you may not work for everyone. To find the amount that works best for you, start off with a small serving twice a day and work your way up from there until you feel your desired effects. Read our CBD Dosing Guide to learn more.
How long does it take for CBD to work?
The time it takes for CBD to take effect depends on the method of consumption. Sublingual oils often work within 15-30 minutes, while edibles like gummies or capsules may take 1-2 hours as they go through digestion.
Can CBD replace caffeine for focus?
CBD offers a calming alternative to caffeine, helping you stay focused without the risk of jitters or crashes. Many people find that CBD and caffeine can complement each other for balanced energy.
Is CBD safe for daily use?
Yes, CBD is generally safe for daily use. However, it’s always a good idea to consult with a healthcare provider if you have specific concerns.
Charlotte’s Web offers a range of products designed to support concentration and mental clarity. Our Focus collection features CBD gummies, oils, and capsules crafted to help you stay sharp throughout the day. They’re perfect for managing stress and sustaining productivity, whether at work or completing personal to-do's.
CBD provides a natural way to enhance focus and concentration, helping you navigate your daily tasks with greater clarity and efficiency. By incorporating high-quality CBD products into your routine, you can experience steady mental energy without the drawbacks of stimulants.
Explore the Charlotte’s Web Focus collection today to find the perfect solution for your productivity needs.
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